Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program
Pretty much every person who has ever gone on a weight loss diet is actually trying to get rid of body fat instead of body weight. The weight is not what’s important, it’s that pesky fat that makes us look lumpy and round that we all hate with a passion!
The whole purpose of the weight loss diets is to target fat, burn it, and leave us looking fit and svelte, right? That’s pretty much what the Xtreme Fat Loss Diet promises to do, but much faster than any diet you could come up with on your own.
Keep reading this Xtreme Fat Loss Diet review to find out what I think of it.
What is the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all about helping you to burn fat as effectively as possible. Pretty clear based on that title, right?
The diet uses an unique structure of dieting and workouts to help you reach your target weight and body fat percentage in as short amount a time as possible.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
According to my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are supposed to be famous nutrition authors, but I could find ABSOLUTELY NO INFORMATION on Dan Long. My research into this man yielded nothing.
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet plan that makes this program a very unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal plan that you will be following over the 25 days that the course lasts.
First off, it lists reasons why regular dieting sucks so much:
It’s boring and there is little or no variety.
It requires you to ditch all of your favorite foods.
It doesn’t give you the results you want.
Xtreme Fat Loss Workout Manual
The workout manual is highly detailed, and it explains the programs and types of training thoroughly.
Lactic Acid Training
The workout manual is about a specific type of program called Lactic Acid Training. I had never heard of this type of training, so it was highly intriguing for a fitness trainer like myself.
Lactic acid is usually the waste byproduct produced when your muscles burn glycogen for energy. The production of lactic acid raises the production of growth hormone, the hormone that helps your muscle tissue grow. By increasing lactic acid output, you increase growth-according to the manual.
The acid is produced when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This means that it is definitely produced for the “press” or “curl” part of the exercise, rather than the launch part.
The workout manual focuses on prolonging the “lift” portion of the exercise, and reducing the “lower” part. You take 3 to 4 mere seconds to drive or pull the excess weight, and just 1 second to return it to its unique position. It is definitely intended to boost the production of lactic acid and makes the workout much harder.
Of program, to do this safely, you need to lift about 75 to 80% of what you regularly lift. You can increase it every single day get used to the type of workout, but initially you start out with lighter weights.
This is another type of workout promoted during Be unfaithful Days, a circuit HIIT workout that uses alternating weights to promote muscle density rather than just growth.
An example of how the workout works:
30 second of bench presses performing 12 reps with 120 LBS
30 mere seconds of overhead press performing 15 reps with 100 LBS
30 mere seconds of curls performing 11 reps with 40 LBS
When you do the second signal, you switch up the workout:
30 mere seconds of counter presses performing 15 reps with 150 LBS
30 mere seconds of overhead press performing 18 reps with 120 LBS
30 mere seconds of curls performing 15 reps with 50 LBS
You’re not only adding more excess weight, but more reps while well? This means that you have to lift more weight AND faster in order to reach your goal.
An totally fascinating style of working out, one that is explained in the publication.
Heavy Strength Training
With this workout, you have a goal of a particular number of reps you need to do per exercise. For example, you need to do 50 each of push-ups, squats, and pull-ups.
You do as many as you can the first round, say 10 of each. Come the second round, you do as many as you can, say 8 of each. That means you’ve finished 18 of each exercise. You continue performing models until you’ve reached your goal.
This means that you have both a heavy weight and a high workload, but you do this circuit-style workout that helps you to reach your goals.
Another amazing style of workout!
The goal of this style of training is to work hard, work fast, and go as intense as you can. It’s a high intensity teaching system that gets fairly great results. It clarifies more in the workout manual, and you’ll find that it’s a system that will leave you wiped out once you’re carried out!
The workout manual also gives you a laundry set of exercises you can do, with each exercise linked to a YouTube video where you can learn the proper form for the various exercises.
There is a lot of other fairly awesome stuff you can find in the program, including:
Tips on how to shop properly for the Xtreme Fat Loss Diet
How to strategy your weekly menu
Suggestions for cooking your Xtreme Fat Loss Diet meals
How-tos to help you stick to your diet
Recommendations for performing the exercises as efficiently as possible
FAQs to help you understand the system
Supplementation guidebook to inform you on the numerous health supplements you will become using
and so much more…
A lot of value in this system!
What We Think of the Xtreme Fat Loss Diet
We constantly have a healthy dose of skepticism useful whenever I start researching programs that claim to present “intense” results. When I couldn’t find anything on two of the program’s authors, my skepticism mounted. However, after reading the manuals, I find myself certain that this is definitely actually a fairly great system!
We’re Not Fond Of:
The lack of bona fides. The truth that I couldn’t find ANY info on Shaun Hadsall and Dan Very long leaves me just a bit suspicious that they know what they’re talking about, but at least Joel Marion is definitely qualified.
The extremes of the system. The diet is normally fairly intense, what with the loading days, fasting days, and intense exercises. However, without searching deeper into it, I can only say that the risk of injury and health problems is normally much higher with this diet system than with others.
The extremes of the system. Yes, it sounds a bit odd, but the truth is definitely that the intense nature of the system makes it an interesting option. You have diet options that few others allow you, and the supremely intense workouts make it an interesting choice to consider.
The completeness of the info. You get all the info you need to help you get started with the workout and diet. It strolls you through the methods until you are well on your way.
The bonus material. Actually if you don’capital t buy the high quality bundle, you get a good amount of value for your money.
Almost all in almost all, the Xtreme Fat Loss Diet system gives a pretty unique way to lose excess weight and get in shape. On the face of it, I cannot make sure that it is safe and healthy, but the info offered makes it look like a decent option to consider.